Eka Pada Adho Mukha Svanasana C (One Leg (up) Downwards Dog Posture)

Eka Pada Adho Mukha Svanasana C

Moving from Adho Mukha Svanasana (downwards dog). (You can also move into this posture from Eka Pada Adho Mukha Svanasana B).

Move the right foot towards the centre line, and then inhale as you raise the left leg upwards.

Keep gazing towards the navel or towards right knee.

Inhale as you lengthen through your body, through to the left foot,

Exhale as you bend the left knee and take the left foot down behind you towards the right side.

Turn slightly to the left and look under the left arm pit.

Hold here breathing deeply for three to five breaths.

Exhale as you lower the foot down.

Repeat the same for the right side.