Obliques (1)

Abdominal - obliques 1 - arm bent

Strengthens and tones the obliques (external & internal) area.

1) Lying on back, bend the left leg so the knee is bent and the sole of the foot is o the floor.

2) Raise the right leg and hold it straight just off the floor.

3) With the hands clasped behind the back of the head, inhale and raise the upper body off the floor and twist,  moving the right elbow towards the left leg that is bent.

4) Hold here for 3-5 breaths.

5) Exhale and lower all down.

6) Repeat on the other side.

This can be done up to 5 times each side depending on ability.