Shavasana (Corpse Pose)

Shavasana (Śavāsana) = corpse pose


Lie on your back with your hands at the sides and the palms facing upwards.

Allow the feet to drift out to the sides.

Take three deep breaths, in through your nose and then out through your mouth.

Allow the body to relax with every exhale.

Now let every thing relax and release.

Lie here for at least ten minutes, just focusing on the body releasing and relaxing on the exhales, and releasing tensions as you scan the body.

Focus on a calm very gentle breath.