Upavishtha Konasana B (Seated Angle Posture)

Upavishtha Konasana B

Upavishtha Konasana B (Upaviṣṭha Koṇāsana) = Seated-Angle-Posture Dṛṣṭi: ūrdhvadṛṣṭi = upwards

From sitting or from Upavishtha Konasana A.

Hold the big toes of each foot with your first two fingers.

Inhale and lift the legs (either bent or straight) off the floor and lengthen through the legs.

Lift the spine by lifting the chest up.

Hold here whilst balancing on your bottom for three to five breaths.

Exhale lower the legs down.