Utthita Hasta Padangushthasana B (Stretched-hand-grasps-big-toe)

Utthita Hasta Padangushthasana B

Dṛṣṭi: nāsāgre = to the nose

From standing – inhale and raise the right leg up  – hold under the thigh.

Exhale as you strengthen through the body.

Inhale and straighten the right leg out (point or flex the foot)

Move your hands to the hips, keep the chest lifted and the shoulders relaxed.

Try not to lean backwards.

Hold for three to five breaths.

Inhale and then exhale as you release the leg down.

Repeat on the other side.