Classes

Information & Bookings


Your body will gradually achieve greater endurance, your spine will become more flexible, your body will come to its natural weight and rid itself of toxins, you will breathe more easily, you will gain energy, your circulation will improve, your blood pressure will normalize, you will have an easier time coping with stress, and you will have more pleasant thoughts and fewer negative emotions.

Sarah Swindlehurst is a registered Senior Teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.

 

Please join the Mailing List to be informed of any updates to classes and workshops.

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TRE – Tension/Trauma Release Exercises, Monthly classes

Tension & Trauma Releasing Exercises

TRE® is an innovative series of exercises (NOT Yoga) that assist the body in releasing deep muscular patterns of stress, tension, and or trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.  After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally. See there for a VIDEO about TRE for Ailments

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness. TRE focuses on releasing the psoas muscle, which connects the lumbar vertebrae to the pelvis. This powerful muscle holds physical, emotional, and mental stress that we carry in our bodies over the course of our lives.

TO BE HELD AT THE RIVER ROOM, Halton, Near Lancaster (Click here for directions)

These classes are to be (almost once a month) and are supportive of everyone, from beginners to those been before. Group classes allow a supportive environment in which a person can explore this wonderful experience. PLACE NUMBERS ARE LIMITED TO 10, SO PLEASE BOOK EARLY!

 

Next dates are:

Saturdays: 23rd May 2020, 20th June 2020, 5th September 2020, 14th November 2020, 5th December 2020, 9th January 2021, 6th February 2021, & 6th March 2021 (please join the mailing list to be kept up to date with extra classes or changes)

Class times are: 11 am-12.30 pm (please come just 10mins earlier)

NB: PLEASE EMAIL AFTER BOOKING TO STATE WHICH DATE(S) YOU ARE COMING ON! thank you

TRE Class
TRE Class
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Price: £12.00
5 x TRE Classes
5 x TRE Classes
5 x pre bookings. TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Price: £55.00

For more information about TRE please visit the TRE information page.

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There are no regular yoga classes being run at present due to focusing on Therapy and one-one sessions with clients. If you are interested in a one-one yoga session or therapy consultation, please contact me sarah@theyogicprescription.com

EXAMPLES OF SARAH’S YOGA  CAN BE SEEN ON YOUTUBE… TO VIEW THESE, PLEASE FOLLOW THE LINK: Sarah Swindlehurst Yoga

 

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Useful Information About Classes and One-One Sessions:

  • Do not practice on a full stomach; wait at least 1½ – 2 hours after eating.
  • Wear loose comfortable clothing, tracksuit, t-shirt etc, generally, yoga practice is done barefoot.
  • If you have a mat please bring it along as I only have a limited number for students to borrow.
  • Please bring a blanket or warm clothing for meditation and relaxation, as the body temperature does drop after the warming postures we practice in class.
  • Classes are for beginners to advanced ~ modifications in postures are shown for all abilities.
  • Please advise the teacher of any medical conditions, pregnancies etc. before commencing the class.
  • Bring A SMILE! Yoga is supposed to be fun!