Agni Sara

Agni Sara ~

Start standing. Inhale through the nose and then exhale and bend forwards pushing the air out through the mouth.

Hold the breath out as you bring the body up half way.

Place your hands on your thighs with the knees slightly bent (this structure supports your spine).

Still holding the breath out, hollow out the abdomen by pulling it up towards the spine, then push the belly out and in as many times as you can.

When you need to inhale, do so though the nose with control and stand up.

Repeat three times.