Consultations & Services

Yoga, CBT Coaching/Mentoring, Hypnotherapy, Kinesiology, Photography/Art as Therapy, &/or Nutritional/Cleanse Consultations can be booked here and paid for in advance singularly, or purchased as a consultation package (see below for details). Bespoke (custom made) yoga and/or nutritional/cleanse plans can also be put together on request for you to do at a distance via Mp4/video and PDF information sheets (see further down the page for more details about this). Skype calls can also be arrangedplease email: to discuss options also.

Initial Consultation – £55(one and a half hours) advanced payment can be made below…

Follow Up Sessions: £40 (one hour) advanced payment can be made below….

Deposit: £15 (payable on booking your consultation, and deduced from fee at session)

Consultation Deposit
Consultation Deposit
A consultation deposit must be paid on arranging the consultation. This is taken off full amount at the session.
Price: £15.00



YOGA THERAPY SESSIONShelping ailments such as Arthritis, Fibromyalgia, Stress, Movement complaints, Fertility issues, Asthma, Sinusitis, Smoking addiction, Hypertension, Insomniacs, Depression, Anxiety disorders, Behavioural issues, and more..

YOGA ONE-ONE TEACHING Personalised Yoga one-one sessions aimed at the individual requirements, tailored home yoga practices created. 

HYPNOTHERAPYSuggestions and Analysis sessions available. Weight loss, Stopping Smoking, Addiction’s, Phobias, Behavioural difficulties and more can be helped with Hypnotherapy.

COGNITIVE COACH & MENTORING Personal, Corporate and/or group sessions. Aimed at coaching a person/group in meeting their personal/professional goals, bringing out the fullest positive self .

BRAINSPOTTING Brainspotting taps into and harnesses the body’s natural self-scanning, self-healing ability. When a Brainspot is stimulated, the deep brain appears to reflexively signals to the therapist that the source of the problem has been found and the therapist thus works with the client to help them process blocks or trapped traumas.

TRE (Tension/Trauma Release Exercises) – TRE is a body-based (somatic) process that, when done properly, through a Certified TRE Provider can allow the individual to discharge tension from the body, which often does not require “revisiting the story”. (ie: verbally describing or talking about the traumatic experience). TRE is available as one-one sessions or as part of a group class (please see the classes page for dates of next classes).

NUTRITION & DETOX/CLEANSE SPECIALIST Aimed at helping clients start on a healthier way of eating. Sessions can look at if required, weight-loss, healthy eating plans, supplementation and alleviating symptoms such as fatigue, allergies, rashes, food intolerances and more . All sessions are personalised to meet the client needs and requirements

PHOTOGRAPHY/ART AS THERAPYSessions as one-one or group, using art/photography as a self healing tool, or as an expression of self. No art/photography skill necessary. A supportive encouraging healing practice for settling body, mind and spirit.

TOUCH FOR HEALTH KINESIOLOGY Touch for Health Kinesiology to rebalance the whole person, rather than treating the symptom we look at rebalancing the individual using muscles testing and acupressure points. Emotional Stress Release and Positive Life coaching also given if required.

BACH FLOWER REMEDY ADVICE—Advice and treatments given for a vary of emotional requirements.   Confidence boosting, stress release, anger issues, upsets, fears..etc.

CRYSTAL AND COLOUR THERAPIES— Used on its own or alongside the above therapies, we aim to balance the energy of the bodies, mentally, emotionally and physical using crystal and/or colour.

ALL the above Therapies can be given as individual treatments or combined. This will be discussed if required in initial consultations.


Consultations can take place in Carnforth/Lancaster, Lancashire or in your home
(dependant on location, travel cost may apply).


Initial Consultation
Initial Consultation
Initial Consulation ~ Paid in advance 1 & 1/2hr intial consultation,
Price: £55.00
Consultation (per hour)
Consultation (per hour)
Consulation ~ Paid in advance 1 hour yoga/therpy session
Price: £40.00
Consultation Package 1
Consultation Package 1
Consulation Package 1 (saving of £5) 1 & 1/2hr initial consultation, with 1hr follow up session. Please email stating which service you would like, or to discuss.
Price: £90.00
Consultation Package 2
Consultation Package 2
Consultation Package 2 (saving of £10) 1 & 1/2hr initial consultation, with 2 x 1hr follow up session. Please email stating which service you would like, or to discuss.
Price: £125.00
Consultation Package 3
Consultation Package 3
Consultation Package 3 (saving of £15) 1 & 1/2hr initial consultation, with 3 x 1hr follow up session. Please email stating which service you would like, or to discuss.
Price: £160.00
Consultation Package 4
Consultation Package 4
Consultation Package 4 (saving of £20) 1 & 1/2hr initial consultation, with 4 x 1hr follow up session. Please email stating which service you would like, or to discuss.
Price: £195.00

To book your initial consultation please contact Sarah:
Via phone on 07922441384,
or e-mail,
or use the form on the contact page

Please note that full consultation cost is payable if less than 24 hour notice is given for cancellation, and half consultation cost is payable if less than 48 hour notice.



These are simply for clients whom are unable to attend in person for consultations. Whether you are in another country, cannot travel, across the country, or just have busy schedules, Bespoke Yoga Plans would be more suited.

An intial consultation would be needed, either by phone,webcam or e-mail, to establish your requirements. You may wish to have a few general feel good yoga sessions of say 30mins put together for you to slot into your working week, or you may have specific ailment(s) that you would like to heal/treat with some yoga therapy sessions. Whatever your requirement, these yoga sessions can be designed just for you and your ability.

Once we have had the intial consultation I would then produce one or more MP4’s (downloadable videos and also available to be sent to you on a DVD instead) and/or a PDF sheet with the yoga plan(s) on. Depending on your requirements these could include yoga postures, breathing techniques, meditations, and relaxations.

The first point of call is to contact me, and we can arrange things from there.