Awareness Meditation


One way of tuning in to what the body is telling you, is to sit in a quiet place, close your eyes and focus inwards on the area with the discomfort.

Breathe slowly and gently. Allow any thoughts and feelings to arise and be fully aware of any messages surfacing from them.

Do this without judging them. Sit and ‘watch’ your thoughts for 10 minutes to begin with, then gently come out of the meditation and write down the messages you received.

This meditation is one way of beginning to uncover the source or cause of your discomfort.

Please do be kind to yourself with whatever comes up.

You may want to repeat this over the course of a month to get a clearer image of the real issues involved in creating the pain.