Listening to the Heart


Sitting with the spine upright, close your eyes and focus on the breath.

Focus on the quality of your breathing and allow your breath to take on its own natural rhythm.

No straining with your breath. Continue for a short time simply sitting and allowing the breath to come and go as it pleases.

Observe the breath without judgement.

Now focus on your heart area and listen to what the heart wants to say to you.

This takes practice. Over time (do this daily) your hearts desire will emerge if you continue to listen to what arises.

After you come out of your mediation.

Write down anything that has come to you.