Begin sitting with your back straight.

Rub your hands together for a few minutes to create a heat in the palms of your hands.

Close your eyes and place the palms you’re your eyes.

The heel of the hand is on the cheeks.

Hold the palms here for 5 to ten minutes.

Imagine you are drifting in to the darkness and feel the eyes deeply relax.

Breathe fully and deeply throughout.