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Bronchitis is an acute inflammation of the air passages within the lungs. It occurs when the trachea (windpipe) and the large and small bronchi (airways) within the lungs become inflamed because of infection or irritation from other causes.


Restorative yoga can definitely help with alleviating the harsh symptoms of bronchitis. Postures and gentle breathing techniques that add less stress on the lungs are required until you are fully healed. It’s important that you stimulate your body to get the healing energies flowing through your heart, lungs and throat. Start now, and take some time for yourself in some gentle yoga.

What is the symptom trying to tell you?

This is definitely a heart and throat chakra symptom. Something isn’t flowing feely in this area, and possibly the energies of the heart and throat are a little fragile and sore. Are you following your dream? Your true passion? Also are you afraid to admit your true feelings and to voice your opinions? Your heart needs some nurturing which will help the flow of energy up to your throat and third eye centre. Gentle breathing and meditation through yoga will help. Be with yourself and listen to your heart in these quiet moments. Allow your true needs and feelings to emerge – and act on them to really be free.

Practical yoga therapy techniques to start you on the road to health – Physically, mentally, emotionally & spiritually

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