Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) is the most common name used to designate a significantly debilitating medical disorder or group of disorders generally defined by persistent fatigue accompanied by other specific symptoms for a minimum of six months, not due to ongoing exertion, not substantially relieved by rest, nor caused by other medical conditions. (wikipedia.org)

CFS/ME is one of my specialities. There are very personal reasons for the onset of CFS and for those who suffer from this ‘condition’. Sometimes the body/mind attempts to shut down in order to protect a person, or even prevent them from following a path that is not their purpose. The path of yoga with all of its wonderful healing techniques is perfect for a person’s rehabilitation and recovery from the grasps of debilitating Chronic Fatigue/ME.

(SEE BELOW FOR PRESCRIPTION DOWNLOADS)

What is the symptom trying to tell you?

Now why is your body/mind telling you to stop? Why is it telling you that you need to slow down? Your physical being is telling you to stop, take some time out and get yourself back on track. Are you doing too many things for others and not yourself, doing more of what others want you to do rather than what you want to do? Are you giving your power away and not empowering/listening to yourself enough? It’s time to start listening to your inner tuition, your creativity and your heart. Do some yoga and meditation! You have path that’s right for you is ahead of you, its waiting, and now you just need to re-discover it….

ALL MP4/DVD’S ARE APPROX 20MINS RUNNING TIME, MP3/AUDIO’S ARE 10-15MINS LONG.