Conjunctivitis (also called madras eye or pink eye) usually affects both eyes; however it can start in one, and then spread from one to another over a few days. It is an inflammation of the conjunctiva, which is the mucous membrane covering the white of the eyes and the inner side of the eyelids.


There are five different types of conjunctivitis – viral, bacterial, chlamydial, allergic and reactive, and whichever type you have, gentle yoga techniques will help ease and even eliminate symptoms. You may wish to do many of the postures with your eyes closed whilst focusing on your breathing. The life force in your breath will help heal your eyes.

What is the symptom trying to tell you?

Something is irritating and affecting you (and your eyes). Are you seeing/experiencing something that is irritating you? Are you trying to resist or block yourself from something happening in your life? Some say that the eyes are the windows of the soul, are you in line with your soul’s purpose? Is there some aspect of your life you would like to change? Perhaps explore this idea further and seek to find what you really want to have in your life. Make some changes and your symptoms will disappear.

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