Fibromyalgia is a chronic condition that causes the sufferer to have pain all over their body.  This is usually a long-term condition and symptoms can include: muscle stiffness and tensions, trouble sleeping, IBS, extreme fatigue, and an increased sensitivity to pain.

This condition is sometimes caused by abnormal levels of certain chemicals in the brain which in turn affects the central nervous systems and how the pain messages are transmitted through the body. Although the exact cause of this condition in a person is mostly unknown, a change or review in life style can have very positive effects in a person. Chakra work, breathing techniques and meditation/relaxation are para mount in helping anyone with fibromyalgia.


What is the symptom trying to tell you?

Feeling that there is too much to do and not enough time? Lacking in the energy and strength needed each day to do the things you want? Are you possibly stuck in a fight or flight pattern? If so, it is time to release those negative feelings and look at bring in the positive strength and energy you need. Life is sometimes full of things to do and challenges to overcome and these are your lessons to learn. You perhaps now need to look more at how you want to feel and what you want to achieve, rather than become the pain you feel. Balancing your energy and becoming mindful of your pain, is the way ahead for you.

Fibromyalgia Disease PDF download
Fibromyalgia Disease PDF download
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