IBS (Irritable Bowel Syndrome)

IBS (Irritable Bowel Syndrome) is a common gut disorder. The cause is not known. Symptoms can be quite variable and include tummy (abdominal) pain, bloating, and sometimes bouts of diarrhoea and/or constipation. Symptoms tend to come and go and can be dependent upon a variety of triggers including food intolerances, emotional stress, nutritional and/or hormonal imbalance and others triggers.


The solution would be to work out what is happening in your life at this moment (when the IBS occurs) and go from there. Perhaps a food elimination program would be beneficial to rule out food intolerances, and also to keep a food diary which includes mood monitoring. Yoga will help you sense the cause of the emotional, spiritual and/or mental imbalances also.

What is the symptom trying to tell you?

Irritable Bowel Syndrome tends to represent an imbalance somewhere in a person’s life and is quite representative of emotional imbalance and also stress. It could be that you are feeling a lack of control and that you are unsure of the direction of your life and its purpose. You seek stability but your life situations are feeling out of our control and this is reflecting in your IBS symptoms. You are perhaps also experiencing an irritation with someone or something and this could be a conscious feeling or a subconscious feeling that you are avoiding addressing. Clearing up your life environment will help you feel in control and yoga will help you become clear about the direction you want to go in. Make yoga a daily practice as much as you can for your insights to come to you.

IBS (Irritable Bowel Syndrome) - PDF download
IBS (Irritable Bowel Syndrome) - PDF download
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