Vertigo (2)

Vertigo is the sensation that the world around you is spinning out of control, or that things are moving about. The severity can range from a person barely noticing it, to more debilitating amounts which stop you doing your daily activities. Other symptoms include a loss of balance, dizziness, and/or feeling sick.


Vertigo is usually caused by a problem with the way balance works in the inner ear, although it can also be caused by problems in certain parts of the brain. This doesn’t need to be seen as scary, as many of these symptoms disappear over time. However yoga and focused breathing techniques will help to ground and rebalance the healing energies you have within, and thus promote symptoms to ease.

What is the symptom trying to tell you?

This symptom indicates an imbalance in your life, and whether it is personal, environmental, or professional; you need to focus on getting yourself into balance. It is possible that you have or are struggling to accept the way things are, and that you are feeling unsafe and insecure in some way, with many thoughts going round and around in your mind. This symptom is telling you to reground yourself and to stop rushing about (physically, emotionally, mentally, spiritually) quite so much. Practice grounding yoga postures and breathing techniques to calm and earth you. Meditate on the now and be present in yourself also. The answers to your symptoms cause will come when you stop and ground yourself for a while.

See the Yoga Shop for Chakra meditation download and CD.

Vertigo 2 - PDF download
Vertigo 2 - PDF download
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